Your Surf Training Lab Week

Because beginner through expert surfers only spend a fraction of their surf sessions wave riding, our Surf Training Lab Instructor shares how you can 10-X your training, fitness, and performance, to see the results in the water no matter what your skill level.

What is included:

6 nights accommodations, 5 days training (with all modalities), 5 days surfing, 1 day video & analysis, 

• Daily training & recovery with Surf Training Lab and other collaborative technique, amenities & modalities.  Tailored to include balance, strength & flexibility training, yoga, mobility, surf forms, carve board, balance board, along with breathwork, sauna, ice, and other recovery and meditation techniques.
• Private modern, ocean view airconditioned Accommodation with full kitchen, and next door shopping & restaurants.
• How meals are managed.  We encourage you to experience the cool laid-back culture, music & style, and cuisine of San Juan del Sur, Nicaragua which offers healthy shopping options to cook meals at home, and authentic options for eating out as well.  Our location is adjacent to many healthy cuisine restaurants, coffee & smoothie shops, fresh coconut, hiking, and the town beach. This quaint beachside town of San Juan del Sur, Nicaragua not only offers all-day-offshore winds 300 days per year, it was saw Mark Twain's travel and the American gold rush.
• Surf transportation, daily fresh fruit water & coffee. **Local In water Surfing Coach is Available (paid separately upon arrival)** 

Schedule:

• Arrival Sunday between 5-6pm.  Get set up in you apartment (all have ocean views, AC, and full kitchens).
• 6pm orientation
• Monday through Friday, training, surfing, modalities, clinics, ice plunges, sauna, video analysis, carve board, breathwork are all coordinated around the swell, tides, and weather.
• We train Monday through Friday, with the weekend free to travel, free surf, and recover. The training is extensive. Often participants extend their visit because they see results and don’t want to stop.

** You may gift or transfer your training to others; deposits are non-refundable.

** Boat trips for surfing or fishing excursions are also available paid separately.

** Non-surfing partner sharing accommodations register at time of booking for U$300 each

** With great Wi-Fi, you can still stay connected

** Surf Instructors & Guides, & Concierge Service Packages (please contact us about these separately paid options).

** Extra Video shooting for analysis, & / or End of trip production

Rental Car rates:

• 4 Passenger Econo 4x4 U$100/day/week. U$70/day/monthly
• 200cc Moto w/ surfrack U$120/week  U$390/month