Surf Training Lab - San Juan del Sur, Nicaragua.
Surf Packages & Accommodations
Designed to aid your recovery & gains between surf sessions.
surf yoga - sauna - ice plunge - carve board - 25 yard lap pool - apneic training area - breathwork - meditation - music - community
Join our groups or bring your own friends. Let your surf trip elevate your fitness & Surfing
More than a Surf Camp
1. What does Surf Training Lab offer?
- Comfort - Modern ocean view air conditioned apartments.
- Health & Fitness - 9,000 sq. ft. surf spa & dojo for recovery & surf training
- Culture - Direct access to town.
We offer complete packages for groups and individuals joining our groups.
- 3 night package
- 4 night package
- 1 week package
We also offer advanced longer term packages for elite, nov
- Comfort - Modern ocean view air conditioned apartments.
- Health & Fitness - 9,000 sq. ft. surf spa & dojo for recovery & surf training
- Culture - Direct access to town.
We offer complete packages for groups and individuals joining our groups.
- 3 night package
- 4 night package
- 1 week package
We also offer advanced longer term packages for elite, novice, & rehabilitative surf conditioning & coaching.
Our facility has:
yoga - surf fitness - surfing training - mobility training - fitness - biomechanical reprograming - flexibility - recovery - ice plunge - sauna - massage - dryland forms training - carve board training - balance board training
Physiologist/bio-mechanist expert, yoga and surf instructors, first focus on what a surfer needs. Body fitness and flexibility so you can improve your current level of surf fitness and fun. “The best individual can be throttled by dedication and the power of the group"
2. About Surf Training Lab
It starts with a "Buena Vibra" Good Vibe Culture, and our surfing lifestyle. A retired professional athlete developing an individual intensive surf fitness regime, then sharing this with locals. The locals are professional surf coaches, the surf team, the juniors going national. Surf Training Lab has evolved into a full world class faci
It starts with a "Buena Vibra" Good Vibe Culture, and our surfing lifestyle. A retired professional athlete developing an individual intensive surf fitness regime, then sharing this with locals. The locals are professional surf coaches, the surf team, the juniors going national. Surf Training Lab has evolved into a full world class facility to house surfers. If you want to come for a week of surfing supported by recovery, a more intense week, or more than a month of total body overhaul, we have you covered. We work together and push each other train our strength, flexibility, stamina, mobility, breathwork, meditation, balance board, carver board, ice plunges, sauna, pool trainings, breathwork and other recovery and meditation techniques, creativity, playing music, yoga, etc.
We personalize your Nicaragua Surf Experience. We offer the BEST Local Surf coaches and guides in Nicaragua to keep the vibe cool, and your wave-count up.
Surf Coaches and Pro Surfers from around the world are welcome to come and join our circle alone, or with their students.
3. Is Surf Training Lab for me?
3. Is Surf Training Lab for me?
3. Is Surf Training Lab for me?
Surf Training Lab is for guests who value replenishing their bodies between their surf sessions. Beginner, intermediate, advanced, Surf Training Lab offers full surf concierge service, coaching, prime accommodations, training and recovery facilities.
Optimal wellness & fitness helps all surfers of any level or age.
Allow us to support your
Surf Training Lab is for guests who value replenishing their bodies between their surf sessions. Beginner, intermediate, advanced, Surf Training Lab offers full surf concierge service, coaching, prime accommodations, training and recovery facilities.
Optimal wellness & fitness helps all surfers of any level or age.
Allow us to support your next surf trip to unleash your potential to your best surfing and fun.
Non-surfers are welcome, we have an excellent overall fitness/yoga set up, all the modalities, and our proximity to town makes our accommodations ideal.
Training together, the power of the group unleashes all of our potential.
You stay on your own independent ocean view apartment @surftraininglab facility in San Juan del Sur, Nicaragua with 300 days a year of offshore conditions, culture, music, and a friendly local community.
{Philosophy}
'Viva la dia'. Apply training, mindset, nutrition and dedicating to maintain a high level of agility, pliability, and playability, in & out of the water.
Er train our minds and bodies, play, surf, skate, recover, play music; our Clients become lifelong Friends. Enjoying life and some waves.
4. About Us
3. Is Surf Training Lab for me?
3. Is Surf Training Lab for me?
Claudia from Managua Nicaragua keeps everything going. She is also a fantastic surf photographer. When you don't see her at Surf Training Lab, you can find her covered up from the sun, videoing surfers. If you are lucky enough to get one of her edited videos, its a wonderful share for your family and friends back home.
Claudia from Managua Nicaragua keeps everything going. She is also a fantastic surf photographer. When you don't see her at Surf Training Lab, you can find her covered up from the sun, videoing surfers. If you are lucky enough to get one of her edited videos, its a wonderful share for your family and friends back home.
Her husband Jason:
As a 54-year-old surfer who started surfing at age 10, my resume includes degrees in exercise physiology/biomechanics and a lifetime of coaching. At age 11 I was training horses and giving riding lessons to adults and children (developing my skill to see body positions and verbalize corrections). Later, I was a sponsored elite cyclist, runner, yoga instructor, and enveloped many other sports in which I competed and coached. I worked in physical rehab with athletes and lay persons; and as an athlete and later career firefighter I had my share of personal injuries which I rehabilitated myself. As I watched professional surfing evolve, I noticed more and more top surfers were prioritizing their surfing fitness by integrating the training modalities which I had been using for years. I combined many resources to create a surfing training routine to surf at my optimal level with guys half my age. My formal studies and personal experience of feeling sports movements in my own body, is supported by a natural aptitude for understanding the bodies anatomy, physiology & biomechanics, and being able to communicate that position and feel to others. Returning to my roots of coaching, I enjoy training others and sharing these techniques. I enjoy watching those I coach get Stoked. I enjoy building friendships and a community of students and participants who become friends and return often.